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What Could a Different Portion Mean for Your Blood Sugar?
Start with a meal you love. Follow six steps to review the foods, explore serving sizes, and compare a possible glucose response. The goal is a clearer view of your options before you decide what to eat.

Explore meals on your phone, tablet, or computer.





01
Add your glucose, if available

02
Photograph or describe your meal

03
Review the foods and estimated portions

04
Explore nutrients and estimated glucose response

05
Compare a different portion

06
Choose and save your meal
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